IBS & Gut Health Blog
Your evidence-based guide to better living with IBS and other digestive health issues.
Deep-dive information, practical advice, real-world experiences and client-approved recipes.
11 Ways to Relieve IBS Symptoms Without the Low FODMAP Diet
These 11 strategies for relieving IBS symptoms are the foundations of good gut health and don’t require the low FODMAP diet.
Low FODMAP snacks your gut will love
Hungry for healthy snacks that won’t cause bloating and gas? Yeah you are. Check out these 12 healthy low FODMAP snacks your guts will love.
Low FODMAP Flax Muffins for IBS and Constipation
This flax muffin recipe is low FODMAP and high fibre, so perfect for people with IBS on the low FODMAP diet.
5 low FODMAP kiwi smoothie recipes for IBS
5 low FODMAP kiwi smoothie recipes that are high fibre, tasty and chock full of healthy ingredients.
Low FODMAP Chocolate: Satisfy Your Sweet Tooth Without IBS Symptoms
Low FODMAP chocolate options and portion sizes, plus other constituents in chocolate that may trigger IBS symptoms.
7 low FODMAP nuts and why you should be eating them
Low FODMAP nuts are incredibly beneficial for your health. This post lists low FODMAP nuts and provides tips for getting more in your diet.
Top tips for the elimination phase of the low FODMAP diet
7 tips on how to cruise through the elimination phase, do it right, and boost your odds of getting the results you want.
What to Do Before Starting the Low FODMAP Diet
6 important things to do before starting the low FODMAP diet so you get better results.
Low FODMAP Lemony Quinoa Chickpea Salad
This low FODMAP lemony quinoa & chickpea salad is easy, tasty, nutritious and gut-friendly – everything we want from a good meal!
30 Low FODMAP High Fibre Foods
20 low FODMAP high fibre foods to boost your fibre on the low FODMAP diet, plus tips and tricks for success.
8 Important Things to Know Before Starting the Low FODMAP Diet
Thinking about starting the low FODMAP diet? Who isn’t these days? Before you dive into the diet, there are a few things we need to discuss first.