Tame Your IBS.
Calm Your Gut.
As a Monash FODMAP trained dietitian, I help adults struggling with IBS and digestive woes take control of their bloating, pain and bothersome bowels with science-backed, personalized nutrition and lifestyle solutions.
Does any of this sound like you?
- Wondering which foods trigger your gut symptoms?
- Seeking guidance from a nutrition expert on the low FODMAP diet?
- Experiencing a flare up of your digestive symptoms and not sure what to do?
- Confused by the mountains of information online about gut health?
- Ready to make diet and lifestyle changes so you can feel better and get on with life?
Hi, I'm Andrea...
. . . a Monash FODMAP trained trained dietitian, and your guide to a calmer gut.
As an IBS sufferer, I understand what it’s like to have bothersome, embarrassing and life-diminishing gut symptoms. It sucks cancelling plans, worrying about toilet access, and saying no to your favourite foods.
That’s why I’m dedicated to helping people manage their symptoms, identify their triggers, and enjoy food again with the least amount of dietary restrictions possible.
To this end, I provide science-backed diet and lifestyle advice while taking an individualized, holistic and compassionate approach to caring for my clients.
Want to learn more?
Work With Me
As an Ottawa-based dietitian serving adults across Ontario, Nova Scotia and the 3 Territories, I offer online video appointments to people who are ready to take control of nagging digestive symptoms like bloating, gas, cramping, reflux, constipation and diarrhea.
Learn what to eat
Find food freedom
Feel relief from gut symptoms
Get guidance and support
A blog dedicated to empowering you with the know-how to kick your IBS to the curb so you can feel better and do the things you want to do.
Low FODMAP Chicken Orange Salad
Navigating the low FODMAP diet doesn’t mean sacrificing flavor or variety. This refreshing Chicken Orange Salad proves that gut-friendly eating can be both delicious and satisfying. Bright citrus, tender chicken,
Low FODMAP Morning Glory Muffins
If you’re in the mood for a flavourful muffin that won’t trigger IBS symptoms, these low FODMAP morning glory muffins are a perfect choice! Warmly spiced and delightfully moist, they
Tired of IBS Flare Ups? Try These 11 Science-Backed Strategies
I get it — when you have IBS, you’re often willing to do whatever it takes to get relief from your frustrating symptoms. While there seem to be a LOT
Fruit Lax Recipes for Fighting Constipation: A Dietitian’s Secret Weapon
Struggling with constipation? Before reaching for laxatives, you might want to try a natural remedy that dietitians have been quietly recommending for years: fruit lax. What is Fruit Lax? Fruit
Exercise for IBS Relief: Movement Strategies to Control Gut Symptoms
Many of my clients tell me that exercise improves their IBS symptoms, particularly bloating, cramping and constipation. But a handful tell me that exercise aggravates their gut by triggering diarrhea.
Low FODMAP Chicken and Buckwheat Soup
Buckwheat is the best low FODMAP gluten-free grain you’ve never heard of, and it’s the star of this delicious low FODMAP chicken & buckwheat soup. Like quinoa, buckwheat is technically
