Tame Your IBS.
Calm Your Gut.

As a Monash FODMAP trained dietitian, I help adults struggling with IBS and digestive woes take control of their bloating, pain and bothersome bowels with science-backed, personalized nutrition and lifestyle solutions.

Does any of this sound like you?

Hi, I'm Andrea...

. . . a Monash FODMAP trained trained dietitian, and your guide to a calmer gut.

As an IBS sufferer, I understand what it’s like to have bothersome, embarrassing and life-diminishing gut symptoms.  It sucks cancelling plans, worrying about toilet access, and saying no to your favourite foods.

That’s why I’m dedicated to helping people manage their symptoms, identify their triggers, and enjoy food again with the least amount of dietary restrictions possible.

To this end, I provide science-backed diet and lifestyle advice while taking an individualized, holistic and compassionate approach to caring for my clients.

Want to learn more?

Andrea Senchuk Registered Dietitian specializing in IBS, Celiac, Crohn's, Ulcerative Colitis, Reflux, and other digestive disorders.
Andrea Senchuk, Monash trained dietitian in Ottawa, specializing in IBS and other digestive disorders.

Work With Me

As an Ottawa-based dietitian serving adults across Ontario, Nova Scotia and the 3 Territories, I offer online video appointments to people who are ready to take control of nagging digestive symptoms like bloating, gas, cramping, reflux, constipation and diarrhea.

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Find food freedom

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Feel relief from gut symptoms

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A blog dedicated to empowering you with the know-how to kick your IBS to the curb so you can feel better and do the things you want to do.

Basket of low fodmap morning glory muffins

Low FODMAP Morning Glory Muffins

If you’re in the mood for a flavourful muffin that won’t trigger IBS symptoms, these low FODMAP morning glory muffins are a perfect choice! Warmly spiced and delightfully moist, they

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bowl of low fodmap chicken, kale and buckwheat soup with gluten-free biscuits.

Low FODMAP Chicken and Buckwheat Soup

Buckwheat is the best low FODMAP gluten-free grain you’ve never heard of, and it’s the star of this delicious low FODMAP chicken & buckwheat soup. Like quinoa, buckwheat is technically

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