Tame Your IBS.
Calm Your Gut.
As a Monash FODMAP trained dietitian, I help adults struggling with IBS and digestive woes take control of their bloating, pain and bothersome bowels with science-backed, personalized nutrition and lifestyle solutions.
Does any of this sound like you?
- Wondering which foods trigger your gut symptoms?
- Seeking guidance from an expert on the low FODMAP diet?
- Experiencing a symptom flare-up and not sure what to do?
- Confused by the mountains of information online about gut health?
- Feeling ready to make some diet and lifestyle changes so you can feel better?
Hi, I'm Andrea...
. . . a Monash FODMAP trained trained dietitian, and your guide to a calmer gut.
As an IBS sufferer, I understand what it’s like to have bothersome, embarrassing and life-diminishing gut symptoms. It sucks cancelling plans, worrying about toilet access, and saying no to your favourite foods.
That’s why I’m dedicated to helping people manage their symptoms, identify their triggers, and enjoy food again.
To this end, I provide science-backed diet and lifestyle advice while taking an individualized, holistic and non-judgmental approach to caring for my clients.
Want to learn more?
Work With Me
As an Ottawa-based dietitian serving adults across Ontario, Nova Scotia and the 3 Territories, I offer online video appointments to people who are ready to take control of nagging digestive symptoms like bloating, pain, gas, reflux, constipation and diarrhea.
Learn what to eat
Find food freedom
Feel relief from gut symptoms
Get guidance and support
A blog dedicated to empowering you with the know-how to kick your IBS to the curb so you can feel better and do the things you want to do.
Exercise for IBS Relief: Movement Strategies to Control Gut Symptoms
Many of my clients tell me that exercise improves their IBS symptoms, particularly bloating, cramping and constipation. But a handful tell me that exercise aggravates
Low FODMAP Chicken and Buckwheat Soup
Buckwheat? What the heck is buckwheat? It’s the best low FODMAP gluten-free grain you’ve never heard of! And it’s a feature of this delicious low
Low FODMAP Chicken Broth – 2 Ways
Believe it or not, chicken broth made without garlic and onion can be a delicious thing. The secret to a luscious, low FODMAP chicken broth
Yoga for IBS: 15 Poses to Calm Gut Symptoms
With an estimated 18% of people in Canada living with irritable bowel syndrome (IBS), there’s a growing interest in complementary treatment approaches like yoga for
Low FODMAP Sourdough French Toast
French toast drizzled in real maple syrup is a delicious and easy breakfast to pull together on a relaxing Saturday morning. For IBS sufferers on
The Low FODMAP Diet for Vegetarians – An Ultimate Guide
Vegetarians rely primarily on plant-based foods to meet their nutritional needs. These foods are incredibly healthy, but many of them are also high in FODMAPs
