Tame Your IBS.
Calm Your Gut.
Bringing you science-backed diet and lifestyle strategies so you can tame your bloating, pain and funky bowels.
Does any of this sound like you?
- Experiencing a flare up of your irritable bowel syndrome or other digestive condition?
- Wondering what to eat to tame your bloating, pain and funky bowels?
- Confused by the mountains of information online about gut health?
- Seeking guidance from a Monash-trained dietitian on the low FODMAP diet?
- Following your doctor's (sound) advice to work with a dietitian?
Hi, I'm Andrea...
. . . a Monash FODMAP trained dietitian based in Ottawa and your guide to a calmer gut. As an IBS sufferer myself, I’m driven to help people control their digestive symptoms and get off the gut health struggle bus.
What we eat plays a critical role in our health and well-being, so I use food to help people feel better. But food isn’t the only tool in my toolbox. Since irritable bowel syndrome is a complex condition influenced by many factors, I also help people add other evidence-based strategies into their lives to optimize symptom management.
My little corner of the internet offers two paths to symptom control:
1) Virtual one-on-one nutrition counselling, where I assess your situation and then together we devise a personalized plan for relief.
2) This blog, where you use the information and resources I’ve provided to DIY your gut reset.
Work With Me
Whether you have IBS or another digestive disorder, you’re in the right place!
As a dietitian with a focus on digestive health, I help people find the right foods for their bodies, adopt healthy gut habits, and tame their symptoms.
Learn what to eat
Find food freedom
Feel relief from gut symptoms
Get guidance and support
A blog dedicated to empowering you with the know-how to kick your IBS to the curb so you can feel better and do the things you want to do.
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