I get it — when you have IBS, you’re often willing to do whatever it takes to get relief from your frustrating symptoms. While there seem to be a LOT
Struggling with constipation? Before reaching for laxatives, you might want to try a natural remedy that dietitians have been quietly recommending for years: fruit lax. What is Fruit Lax? Fruit
Protein is vital for muscle building, tissue repair, and overall health, but not all protein powders are gut-friendly, especially for people with IBS or FODMAP sensitivities. I’m often asked about
Irritable bowel syndrome (IBS) is a chronic digestive disorder that waxes and wanes. Sometimes IBS symptoms are mild and manageable, and other times they flare up and become a bigger
The low FODMAP diet is wildly popular in gut health circles these days, mainly as an intervention for irritable bowel syndrome, but unfortunately it’s often misunderstood. This blog will explain
Whether you’re embarking on a road trip, jetting off to an exotic location, or simply taking a weekend getaway, travelling with IBS can be a pain in the you-know-what. From
Are you tired of cooking and recently found yourself on the low FODMAP diet? Well you’re in luck because Gut Feelings recently launched a low FODMAP meal delivery service and
Coffee is a supremely popular beverage, but some people with irritable bowel syndrome have mixed feelings about it. An estimated 25% of IBS sufferers feel that drinking a cup of
Is oatmeal good for IBS? The quick answer is yes, most people with irritable bowel syndrome tolerate oats well. But it depends on how much you eat, how you prepare
IBS sufferers don’t always need elaborate diets to ease their digestive distress. It’s remarkable how much symptoms can improve when a person minimizes common IBS triggers and adopts a healthy
Disclaimer: This website is for educational purposes and does not replace the advice of a health care provider. Copyright (c) 2024 Andrea Senchuk Nutrition
