This blog is dedicated to helping confused and frustrated IBS sufferers learn how to tame their IBS and get relief from bloating, pain and funky bowels

Glass bowl containing low fodmap quinoa yogurt parfait with berries

Low FODMAP Quinoa Yogurt Parfait

This low FODMAP quinoa yogurt parfait is a standout alternative to an oat-based parfait that’s high fibre, high protein and really easy to make.  It has all the typical ingredients

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Stack of low fodmap pancakes on a plate with maple syrup running down and berries on top.

Fluffy Low FODMAP Pancakes

If you’re on the low FODMAP diet and you want comfort food for breakfast, look no further than these delicious low FODMAP pancakes. Pancakes will never win any awards for

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