Blog
This blog is dedicated to helping confused and frustrated IBS sufferers learn how to tame their IBS and get relief from bloating, pain and funky bowels
Exercise for IBS Relief: Movement Strategies to Control Gut Symptoms
Many of my clients tell me that exercise improves their IBS symptoms, particularly bloating, cramping and constipation. But a handful tell me that exercise aggravates their gut by triggering diarrhea.
Low FODMAP Chicken and Buckwheat Soup
Buckwheat? What the heck is buckwheat? It’s the best low FODMAP gluten-free grain you’ve never heard of! And it’s a feature of this delicious low FODMAP chicken & buckwheat soup.
Low FODMAP Chicken Broth – 2 Ways
Believe it or not, chicken broth made without garlic and onion can be a delicious thing. The secret to a luscious, low FODMAP chicken broth is leaning into chicken meat
Yoga for IBS: 15 Poses to Calm Gut Symptoms
With an estimated 18% of people in Canada living with irritable bowel syndrome (IBS), there’s a growing interest in complementary treatment approaches like yoga for IBS relief. While not a
Low FODMAP Sourdough French Toast
French toast drizzled in real maple syrup is a delicious and easy breakfast to pull together on a relaxing Saturday morning. For IBS sufferers on the low FODMAP diet, this
The Low FODMAP Diet for Vegetarians – An Ultimate Guide
Vegetarians rely primarily on plant-based foods to meet their nutritional needs. These foods are incredibly healthy, but many of them are also high in FODMAPs that can provoke digestive symptoms
Low FODMAP Bread Basics: Sourdough, Gluten-Free & More
Bread is a beloved staple worldwide, and whether it’s a hearty sandwich packed with protein and veggies, or a classic PB and J, it’s a go-to for many people with
Low FODMAP Protein Powder: Gut-Friendly Choices to Beat the Bloat
Protein is vital for muscle building, tissue repair, and overall health, but not all protein powders are gut-friendly, especially for people with IBS or FODMAP sensitivities. I’m often asked about
What to Eat During an IBS Flare Up
Irritable bowel syndrome (IBS) is a chronic digestive disorder that waxes and wanes. Sometimes IBS symptoms are mild and manageable, and other times they flare up and become a bigger
The Low FODMAP Diet: What You Need to Know
The low FODMAP diet is wildly popular in gut health circles these days, mainly as an intervention for irritable bowel syndrome, but unfortunately it’s often misunderstood. This blog will explain
Easy Low FODMAP Pasta Puttanesca with Chickpeas
This low FODMAP pasta dish is a beautiful blend of two IBS-friendly diets: the low FODMAP diet and the Mediterranean diet. While the Mediterranean diet helps soothe low grade inflammation
Low FODMAP Granola – Tasty Recipes and Store-Bought Options
Whether you’re on the low FODMAP diet or just want a gut-friendly snack, I’ve got you covered with an easy low FODMAP granola recipe featuring buckwheat, pecans and pumpkin seeds.
