IBS & Gut Health Blog
Your evidence-based guide to better living with IBS and other digestive health issues.
Deep-dive information, practical advice, real-world experiences and client-approved recipes.
The Low FODMAP Diet for Vegetarians – An Ultimate Guide
Explore the low FODMAP diet for vegetarians and learn which IBS-friendly foods provide all the essential nutrients to stay healthy.
Low FODMAP Bread Basics: Sourdough, Gluten-Free & More
Discover the ultimate guide to low FODMAP bread. Learn tips for choosing gut-friendly bread to manage IBS symptoms while still enjoying your favourite meals.
Low FODMAP Protein Powder: Gut-Friendly Choices to Beat the Bloat
Discover the best low FODMAP protein powder options for IBS. Learn how to choose gut-friendly options and meet your protein needs without discomfort.
What to Eat During an IBS Flare Up
Wondering what to eat during an IBS flare up? Tips for foods to eat, foods to limit, and other strategies to calm a cranky gut.
The Low FODMAP Diet: What You Need to Know
The low FODMAP diet is an elimination diet designed to calm IBS symptoms and identify triggers. Learn what you need to know about the LFD.
Easy Low FODMAP Pasta Puttanesca with Chickpeas
Not only is this iconic tangy pasta low FODMAP and Mediterranean diet approved, it’s a breeze to clean up afterwards.
Low FODMAP Granola – Tasty Recipes and Store-Bought Options
A low FODMAP granola recipe that’s healthy, irresistible and super easy to make. Explore other recipes and store-bought options.
Low FODMAP Quinoa Yogurt Parfait
This low fodmap quinoa yogurt parfait makes for a high fibre, high protein breakfast that’s easy, tasty, and gut-friendly.
Eating Out on the Low FODMAP Diet: Tips and Restaurant Ideas
Tips and restaurant ideas that make eating out on the low FOMDAP diet easier so you can enjoy your social life.
Easy Low FODMAP Breakfast Ideas
These low FODMAP breakfast ideas will inspire you to start the day off right with gut-friendly and nutritious options.
Fluffy Low FODMAP Pancakes
Fluffy low FODMAP pancakes for a delicious gut-friendly breakfast.
The FODMAP Gentle Diet – A Simplified Version of the Low FODMAP Diet
The FODMAP gentle diet is an easier alternative to the low FODMAP diet in that you avoid far fewer foods.