This low FODMAP pasta dish is a beautiful blend of two IBS-friendly diets: the low FODMAP diet and the Mediterranean diet. While the Mediterranean diet helps soothe low grade inflammation
Whether you’re on the low FODMAP diet or just want a gut-friendly snack, I’ve got you covered with an easy low FODMAP granola recipe featuring buckwheat, pecans and pumpkin seeds.
This low FODMAP quinoa yogurt parfait is a standout alternative to an oat-based parfait that’s high fibre, high protein and really easy to make. It has all the typical ingredients
Don’t let the low FODMAP diet hold you back from enjoying a good breakfast. From oatmeal to cold cereal, fibre-filled smoothies to easy proteins, this list of 25 low FODMAP
If you’re on the low FODMAP diet and you want comfort food for breakfast, look no further than these delicious low FODMAP pancakes. Pancakes will never win any awards for
Lunch is a tricky meal. That’s why I curated a list of easy low FODMAP lunch ideas to inspire you and expand your low FODMAP recipe collection all while keeping
OK, first thing’s first: salmon is an animal protein which means it contains no carbohydrates and therefore no FODMAPs. So a slab of salmon shouldn’t trigger IBS symptoms. The FODMAPs
I wrote all about whether oatmeal is good for IBS recently. I shared my go-to overnight oats recipe, listed some links to other oat-based recipes, and offered up a number
The low FODMAP teriyaki sauce below is bonkers good, but if you prefer to buy a pre-made product, there are a couple options. Teriyaki sauce contains garlic, and depending on
You ready for a high fibre, low FODMAP muffin that also tastes great? Then let me introduce you to my blueberry flax muffin recipe. Blueberry flax muffin ingredients Blueberries The
If kiwis aren’t on your low FODMAP grocery list, then something’s amiss. So it’s my mission to help you add them to your diet through 5 kiwi smoothie recipes that
This lemony low FODMAP quinoa salad is gut-friendly, tasty and nutritious. I can whip it together in the time it takes to bake the low FODMAP parsley panko crusted salmon
Disclaimer: This website is for educational purposes and does not replace the advice of a health care provider. Copyright (c) 2024 Andrea Senchuk Nutrition
