Low FODMAP Recipes

Navigating the low FODMAP diet doesn’t mean sacrificing flavor or variety. This refreshing Chicken Orange Salad proves that gut-friendly eating can be both delicious and satisfying. Bright citrus, tender chicken,

If you’re in the mood for a flavourful muffin that won’t trigger IBS symptoms, these low FODMAP morning glory muffins are a perfect choice! Warmly spiced and delightfully moist, they

Buckwheat is the best low FODMAP gluten-free grain you’ve never heard of, and it’s the star of this delicious low FODMAP chicken & buckwheat soup. Like quinoa, buckwheat is technically

Believe it or not, chicken broth made without garlic and onion can be a delicious thing. The secret to a luscious, low FODMAP chicken broth is leaning into chicken meat

French toast drizzled in real maple syrup is a delicious and easy breakfast to pull together on a relaxing Saturday morning. For IBS sufferers on the low FODMAP diet, this

This low FODMAP pasta dish is a beautiful blend of two IBS-friendly diets: the low FODMAP diet and the Mediterranean diet. While the Mediterranean diet helps soothe low grade inflammation

Whether you’re on the low FODMAP diet or just want a gut-friendly snack, I’ve got you covered with an easy low FODMAP granola recipe featuring buckwheat, pecans and pumpkin seeds.

This low FODMAP quinoa yogurt parfait is a standout alternative to an oat-based parfait that’s high fibre, high protein and really easy to make.  It has all the typical ingredients

If you’re on the low FODMAP diet and you want comfort food for breakfast, look no further than these delicious low FODMAP pancakes. Pancakes will never win any awards for

OK, first thing’s first: salmon is an animal protein which means it contains no carbohydrates and therefore no FODMAPs. So a slab of salmon shouldn’t trigger IBS symptoms. The FODMAPs