Low FODMAP Recipes

Updated March 2025. I originally intended to make this flax muffin recipe low in FODMAPs, but in the end I designed it for folks with constipation. To this end, each

If kiwis aren’t on your low FODMAP grocery list, then something’s amiss.  So it’s my mission to help you add them to your diet through 5 kiwi smoothie recipes that

This lemony low FODMAP quinoa salad is gut-friendly, tasty and nutritious. I can whip it together in the time it takes to bake the low FODMAP parsley panko crusted salmon