IBS Strategies Beyond Diet

Exercise for IBS Relief: Movement Strategies to Control Gut Symptoms

March 15, 2025

Many of my clients tell me that exercise improves their IBS symptoms, particularly bloating, cramping and constipation. But a handful tell me that exercise aggravates their gut by triggering diarrhea.

Woman practicing yoga in extended side angle pose

Yoga for IBS: 15 Poses to Calm Gut Symptoms

February 27, 2025

With an estimated 18% of people in Canada living with irritable bowel syndrome (IBS), there’s a growing interest in complementary treatment approaches like yoga for IBS relief. While not a