I get it — when you have IBS, you’re often willing to do whatever it takes to get relief from your frustrating symptoms. While there seem to be a LOT
Many of my clients tell me that exercise improves their IBS symptoms, particularly bloating, cramping and constipation. But a handful tell me that exercise aggravates their gut by triggering diarrhea.
With an estimated 18% of people in Canada living with irritable bowel syndrome (IBS), there’s a growing interest in complementary treatment approaches like yoga for IBS relief. While not a
Disclaimer: This website is for educational purposes and does not replace the advice of a health care provider. Copyright (c) 2024 Andrea Senchuk Nutrition
