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This blog is dedicated to helping confused and frustrated IBS sufferers learn how to tame their IBS and get relief from bloating, pain and funky bowels
Low FODMAP snacks your gut will love
If you’re looking for low FODMAP snacks that won’t trigger IBS symptoms, then check out this list of healthy, gut-friendly snacks. Since you’ve got a busy life, I’ve categorized them
Best blueberry flax muffin recipe for the low FODMAP diet and IBS
You ready for a high fibre, low FODMAP muffin that also tastes great? Then let me introduce you to my blueberry flax muffin recipe. Blueberry flax muffin ingredients Blueberries The
5 low FODMAP kiwi smoothie recipes for IBS
If kiwis aren’t on your low FODMAP grocery list, then something’s amiss. So it’s my mission to help you add them to your diet through 5 kiwi smoothie recipes that
Low FODMAP chocolate & IBS
Updated March 2023 The FODMAP content in plain chocolate depends on both the portion size you eat and the type of chocolate: milk, dark or white. If you’re on the
7 low FODMAP nuts and why you should be eating them
I doubt I need to tell you that nuts are healthy, but you might be surprised to learn that they contain a FODMAP called galacto-oligosaccharide (ie. GOS). Low FODMAP nuts
Top tips for the elimination phase of the low FODMAP diet
Ooof! The low FODMAP diet is a tricky one. But I’ve got you. Hopefully you already read my post ‘What to do before you start the low FODMAP diet‘. (If
What to do before you start the low FODMAP diet
“By failing to prepare, you are preparing to fail” – Benjamin Franklin. The guy’s got a point. The low FODMAP diet (LFD) is no walk in the park, so being
Easy, lemony, low FODMAP quinoa salad
This lemony low FODMAP quinoa salad is gut-friendly, tasty and nutritious. I can whip it together in the time it takes to bake the low FODMAP parsley panko crusted salmon
20 Healthy low FODMAP high fibre foods
Fibre may not be a sexy nutrient, but it IS an essential one for managing irritable bowl syndrome. It’s time to make low FODMAP high fibre foods staples in your
8 Important things to know before starting the low FODMAP diet
Thinking about starting the low FODMAP diet? Who isn’t these days? Before you dive in, there are a few things we need to discuss first. The more you know, the
