IBS & Gut Health Blog
Your evidence-based guide to better living with IBS and other digestive health issues.
Deep-dive information, practical advice, real-world experiences and client-approved recipes.
Why is the Low FODMAP Diet Not Working?
Why is the low FODMAP diet not working? There are numerous reasons for this, some of which you can address and possibly feel better.
Easy Low FODMAP Lunch Ideas
Easy low FODMAP lunch ideas to inspire you and fuel your day, including sandwiches, soups, grain bowls, salads, frozen meals and restaurant ideas.
Travelling with IBS: tips for taming IBS on the go
Travelling with IBS doesn’t have to be a nightmare. Check out these tips on how to manage IBS symptoms when travelling.
Gut Feelings: Review of a Canadian low FODMAP meal delivery service
If you’re tired of cooking and on the low FODMAP diet, Canada’s first low FODMAP meal delivery service might be perfect for you.
Low FODMAP Panko-Parsley Crusted Salmon
This low FODMAP salmon recipe is easy, delicious and healthy. Best of all, it won’t trigger your IBS symptoms.
Low FODMAP Chocolate Chip Oatmeal Cookies
These low FODMAP oatmeal cookies with browned butter, chocolate, coconut and cinnamon will leave you deeply satisfied.
Reintroducing FODMAPs: Everything You Need to Know
Learn why reintroducing FODMAPs is important, how to do it, what to expect, and glean top tips to make it easy.
Is oatmeal good for IBS?
Is oatmeal good for IBS? Mostly yes, but a little no – depending on your portion, how your prepare your oats, and your diagnosis.
Low FODMAP teriyaki sauce and stir fry recipe
Low FODMAP teriyaki sauce omits garlic, honey and high fructose corn syrup so it’s easier for IBS sufferers to digest.
Low FODMAP serving sizes: how much should you eat?
How much should you eat on the low FODMAP diet? I”ll answer that and so much more so you know how to navigate low FODMAP serving sizes.
Food & Symptom Journal – an essential tool for IBS relief (free PDF)
Learn how to keep a food and symptom journal so you can figure out what triggers your IBS symptoms and finally get relief.