Protein is vital for muscle building, tissue repair, and overall health, but not all protein powders are gut-friendly, especially for people with IBS or FODMAP sensitivities. I’m often asked about
Irritable bowel syndrome (IBS) is a chronic digestive disorder that waxes and wanes. Sometimes IBS symptoms are mild and manageable, and other times they flare up and become a bigger
The low FODMAP diet is wildly popular in gut health circles these days, mainly as an intervention for irritable bowel syndrome, but unfortunately it’s often misunderstood. This blog will explain
This low FODMAP pasta dish is a beautiful blend of two IBS-friendly diets: the low FODMAP diet and the Mediterranean diet. While the Mediterranean diet helps soothe low grade inflammation
Whether you’re on the low FODMAP diet or just want a gut-friendly snack, I’ve got you covered with an easy low FODMAP granola recipe featuring buckwheat, pecans and pumpkin seeds.
This low FODMAP quinoa yogurt parfait is a standout alternative to an oat-based parfait that’s high fibre, high protein and really easy to make. It has all the typical ingredients
For people with irritable bowel syndrome who are on the low FODMAP diet, navigating restaurants and menus can feel overwhelming. Dining out should be fun and pleasurable, so I’m going
Don’t let the low FODMAP diet hold you back from enjoying a good breakfast. From oatmeal to cold cereal, fibre-filled smoothies to easy proteins, this list of 25 low FODMAP
If you’re on the low FODMAP diet and you want comfort food for breakfast, look no further than these delicious low FODMAP pancakes. Pancakes will never win any awards for
The FODMAP gentle diet is a simplified version of its more complicated cousin, the low FODMAP diet. On the low FODMAP diet, you temporarily cut out a boatload of foods
The low FODMAP diet (LFD) is a popular diet among people with gut health issues, especially those with irritable bowel syndrome (IBS). It’s a highly effective diet in the right
Lunch is a tricky meal. That’s why I curated a list of easy low FODMAP lunch ideas to inspire you and expand your low FODMAP recipe collection all while keeping
Disclaimer: This website is for educational purposes and does not replace the advice of a health care provider. Copyright (c) 2024 Andrea Senchuk Nutrition
