IBS & Gut Health Blog
Your evidence-based guide to better living with IBS and other digestive health issues.
Deep-dive information, practical advice, real-world experiences and client-approved recipes.
How Can an IBS Dietitian Help Tame Your Gut Symptoms
IBS dietitians help people tame gut symptoms in many ways beyond just diet advice. Learn how an IBS dietitian can help you find symptom relief.
The Gut-Brain Axis: The Key to Understanding IBS
Gain a basic understanding of the gut-brain axis in IBS and its role in symptoms like pain and altered bowel motility.
Beyond White Rice: A Dietitian’s Picks for Low FODMAP Grains
Looking to expand your diet beyond white rice? Discover the best low FODMAP grains for IBS to add variety, fibre, and flavour to your diet.
Low FODMAP Chicken Orange Salad
This Low FODMAP Chicken Orange Salad is gentle on digestion yet full of flavor. It brings together bright citrus, tender chicken and crunchy veggies in a satisfying meal.
Low FODMAP Morning Glory Muffins
Who doesn’t love a morning glory muffin? They’re flavourful, tender and irresistible, which is why I had to make a crave-worthy low FODMAP version.
Tired of IBS Flare Ups? Try These 11 Science-Backed Strategies
From the low FODMAP diet and fibre supplements to gut-directed hypnotherapy, CBT and exercise, there are numerous strategies to tame IBS symptoms.
Fruit Lax Recipes for Fighting Constipation: A Dietitian’s Secret Weapon
Fruit lax is a dietitian’s secret weapon for fighting constipation naturally. Get two tasty recipes for taming stubborn bowels here.
Exercise for IBS Relief: Movement Strategies to Control Gut Symptoms
Learn about exercise as a valuable tool for taming IBS symptoms, which intensity level is best, and tips for avoiding exercise-induced flares.
Low FODMAP Chicken and Buckwheat Soup
Healthy, tasty and gut-friendly, this flavourful low FODMAP chicken and buckwheat soup is the ultimate in easy comfort food.
Low FODMAP Chicken Broth – 2 Ways
Low FODMAP chicken broth made without garlic and onion can be rich, luscious and flavourful. Find out how I did it!
Yoga for IBS: 15 Poses to Calm Gut Symptoms
Yoga that combines asanas, breathwork and meditation can improve IBS symptoms. Discover 15 helpful poses to calm gut symptoms.
