Low FODMAP Chicken Orange Salad
May 2, 2025
This Low FODMAP Chicken Orange Salad is gentle on digestion yet full of flavor. It brings together bright citrus, tender chicken and crunchy veggies in a satisfying meal.
Low FODMAP Recipes
Low FODMAP Morning Glory Muffins
April 20, 2025
Who doesn’t love a morning glory muffin? They’re flavourful, tender and irresistible, which is why I had to make a crave-worthy low FODMAP version.
Low FODMAP Chicken and Buckwheat Soup
March 1, 2025
Healthy, tasty and gut-friendly, this flavourful low FODMAP chicken and buckwheat soup is the ultimate in easy comfort food.
Low FODMAP Chicken Broth – 2 Ways
March 1, 2025
Low FODMAP chicken broth made without garlic and onion can be rich, luscious and flavourful. Find out how I did it!
Easy Low FODMAP Pasta Puttanesca with Chickpeas
March 18, 2024
Not only is this iconic tangy pasta low FODMAP and Mediterranean diet approved, it’s a breeze to clean up afterwards.
Low FODMAP Granola – Tasty Recipes and Store-Bought Options
March 4, 2024
A low FODMAP granola recipe that’s healthy, irresistible and super easy to make. Explore other recipes and store-bought options.
Low FODMAP Quinoa Yogurt Parfait
February 23, 2024
This low fodmap quinoa yogurt parfait makes for a high fibre, high protein breakfast that’s easy, tasty, and gut-friendly.
Easy Low FODMAP Breakfast Ideas
December 30, 2023
These low FODMAP breakfast ideas will inspire you to start the day off right with gut-friendly and nutritious options.
Fluffy Low FODMAP Pancakes
December 26, 2023
Fluffy low FODMAP pancakes for a delicious gut-friendly breakfast.
Easy Low FODMAP Lunch Ideas
June 23, 2023
Easy low FODMAP lunch ideas to inspire you and fuel your day, including sandwiches, soups, grain bowls, salads, frozen meals and restaurant ideas.
Low FODMAP Panko-Parsley Crusted Salmon
April 1, 2023
This low FODMAP salmon recipe is easy, delicious and healthy. Best of all, it won’t trigger your IBS symptoms.