Low FODMAP Diet

Steer clear of FODMAP food lists you find online or in books.  The best source of info on which foods are low, moderate or high FODMAP is the Monash University

If you’re looking for low FODMAP snacks that won’t trigger IBS symptoms, then check out this list of healthy, gut-friendly snacks. Since you’ve got a busy life, I’ve categorized them

Updated February 2025 The FODMAP content in chocolate depends on the type of chocolate (milk, dark or white), and the portion size. Of course, if you’re on the low FODMAP

I doubt I need to tell you that nuts are healthy, but you might be surprised to learn that they contain a FODMAP called galacto-oligosaccharide (ie. GOS). Low FODMAP nuts

Ooof! The low FODMAP diet is a tricky one. But I’ve got you. Hopefully you already read my post ‘What to do before you start the low FODMAP diet‘. (If

“By failing to prepare, you are preparing to fail” – Benjamin Franklin. The guy’s got a point. The low FODMAP diet (LFD) is no walk in the park, so being

Fibre may not be a sexy nutrient, but it IS an essential one for managing irritable bowl syndrome. It’s time to make low FODMAP high fibre foods staples in your

Thinking about starting the low FODMAP diet?  Who isn’t these days? Before you dive in, there are a few things we need to discuss first.  The more you know, the