Low FODMAP Diet

Updated March 2023 The FODMAP content in plain chocolate depends on both the portion size you eat and the type of chocolate: milk, dark or white.  If you’re on the

I doubt I need to tell you that nuts are healthy, but you might be surprised to learn that they contain a FODMAP called galacto-oligosaccharide (ie. GOS). Low FODMAP nuts

Ooof! The low FODMAP diet is a tricky one. But I’ve got you. Hopefully you already read my post ‘What to do before you start the low FODMAP diet‘. (If

“By failing to prepare, you are preparing to fail” – Benjamin Franklin. The guy’s got a point. The low FODMAP diet (LFD) is no walk in the park, so being

Fibre may not be a sexy nutrient, but it IS an essential one for managing irritable bowl syndrome. It’s time to make low FODMAP high fibre foods staples in your

Thinking about starting the low FODMAP diet?  Who isn’t these days? Before you dive in, there are a few things we need to discuss first.  The more you know, the