Low FODMAP Diet

Variety of low fodmap grains like oats, quinoa, buckwheat, gluten free pasta, etc.

Beyond White Rice: A Dietitian’s Picks for Low FODMAP Grains

August 8, 2025

Looking to expand your diet beyond white rice? Discover the best low FODMAP grains for IBS to add variety, fibre, and flavour to your diet.

Flat lay of various fruits and vegetables of many different colours.

The Low FODMAP Diet for Vegetarians – An Ultimate Guide

February 10, 2025

Explore the low FODMAP diet for vegetarians and learn which IBS-friendly foods provide all the essential nutrients to stay healthy.

Loaf of low fodmap sourdough bread next to a jar of sourdough starter.

Low FODMAP Bread Basics: Sourdough, Gluten-Free & More

January 29, 2025

Discover the ultimate guide to low FODMAP bread. Learn tips for choosing gut-friendly bread to manage IBS symptoms while still enjoying your favourite meals.

Low FODMAP Protein Powder: Gut-Friendly Choices to Beat the Bloat

June 27, 2024

Discover the best low FODMAP protein powder options for IBS. Learn how to choose gut-friendly options and meet your protein needs without discomfort.

Table with a variety of healthy foods like fruits, vegetables, nuts, oil, milk, eggs, fish.

The Low FODMAP Diet: What You Need to Know

April 29, 2024

The low FODMAP diet is an elimination diet designed to calm IBS symptoms and identify triggers. Learn what you need to know about the LFD.

Eating Out on the Low FODMAP Diet: Tips and Restaurant Ideas

February 6, 2024

Tips and restaurant ideas that make eating out on the low FOMDAP diet easier so you can enjoy your social life.

Low fodmap breakfast ideas like oatmeal, eggs, flax muffins and smoothies

Easy Low FODMAP Breakfast Ideas

December 30, 2023

These low FODMAP breakfast ideas will inspire you to start the day off right with gut-friendly and nutritious options.

Grey counter background with pasta, tomatoes, basil and salt on display

The FODMAP Gentle Diet – A Simplified Version of the Low FODMAP Diet

December 1, 2023

The FODMAP gentle diet is an easier alternative to the low FODMAP diet in that you avoid far fewer foods.

Woman wincing as she eats a low fodmap meal.

Why is the Low FODMAP Diet Not Working?

July 30, 2023

Why is the low FODMAP diet not working? There are numerous reasons for this, some of which you can address and possibly feel better.

Low fodmap lunch ideas like quinoa chickpea bowl, sandwiches, steak salad, meal delivery services.

Easy Low FODMAP Lunch Ideas

June 23, 2023

Easy low FODMAP lunch ideas to inspire you and fuel your day, including sandwiches, soups, grain bowls, salads, frozen meals and restaurant ideas.

7 low fodmap meals from a meal delivery service on a countertop

Gut Feelings: Review of a Canadian low FODMAP meal delivery service

April 11, 2023

If you’re tired of cooking and on the low FODMAP diet, Canada’s first low FODMAP meal delivery service might be perfect for you.

Images of high fodmap foods that can be used as challenge foods during the reintroduction phase of the low fodmap diet

Reintroducing FODMAPs: Everything You Need to Know

February 5, 2023

Learn why reintroducing FODMAPs is important, how to do it, what to expect, and glean top tips to make it easy.