The Gut-Brain Axis: The Key to Understanding IBS
October 31, 2025
Gain a basic understanding of the gut-brain axis in IBS and its role in symptoms like pain and altered bowel motility.
IBS Strategies Beyond Diet
Tired of IBS Flare Ups? Try These 11 Science-Backed Strategies
April 12, 2025
From the low FODMAP diet and fibre supplements to gut-directed hypnotherapy, CBT and exercise, there are numerous strategies to tame IBS symptoms.
Exercise for IBS Relief: Movement Strategies to Control Gut Symptoms
March 15, 2025
Learn about exercise as a valuable tool for taming IBS symptoms, which intensity level is best, and tips for avoiding exercise-induced flares.
Yoga for IBS: 15 Poses to Calm Gut Symptoms
February 27, 2025
Yoga that combines asanas, breathwork and meditation can improve IBS symptoms. Discover 15 helpful poses to calm gut symptoms.