How Can an IBS Dietitian Help Tame Your Gut Symptoms
December 20, 2025
IBS dietitians help people tame gut symptoms in many ways beyond just diet advice. Learn how an IBS dietitian can help you find symptom relief.
Eating for IBS & Gut Health
Tired of IBS Flare Ups? Try These 11 Science-Backed Strategies
April 12, 2025
From the low FODMAP diet and fibre supplements to gut-directed hypnotherapy, CBT and exercise, there are numerous strategies to tame IBS symptoms.
Fruit Lax Recipes for Fighting Constipation: A Dietitian’s Secret Weapon
March 30, 2025
Fruit lax is a dietitian’s secret weapon for fighting constipation naturally. Get two tasty recipes for taming stubborn bowels here.
What to Eat During an IBS Flare Up
June 3, 2024
Wondering what to eat during an IBS flare up? Tips for foods to eat, foods to limit, and other strategies to calm a cranky gut.
The Low FODMAP Diet: What You Need to Know
April 29, 2024
The low FODMAP diet is an elimination diet designed to calm IBS symptoms and identify triggers. Learn what you need to know about the LFD.
Travelling with IBS: tips for taming IBS on the go
May 9, 2023
Travelling with IBS doesn’t have to be a nightmare. Check out these tips on how to manage IBS symptoms when travelling.
Is oatmeal good for IBS?
January 22, 2023
Is oatmeal good for IBS? Mostly yes, but a little no – depending on your portion, how your prepare your oats, and your diagnosis.
11 Ways to Relieve IBS Symptoms Without the Low FODMAP Diet
December 16, 2022
These 11 strategies for relieving IBS symptoms are the foundations of good gut health and don’t require the low FODMAP diet.
Low FODMAP Flax Muffins for IBS and Constipation
November 5, 2022
This flax muffin recipe is low FODMAP and high fibre, so perfect for people with IBS on the low FODMAP diet.