Struggling with constipation? Before reaching for laxatives, you might want to try a natural remedy that dietitians have been quietly recommending for years: fruit lax. What is Fruit Lax? Fruit
Is oatmeal good for IBS? The quick answer is yes, most people with irritable bowel syndrome tolerate oats well. But it depends on how much you eat, how you prepare
[Updated March 2025] I originally intended to make this flax muffin recipe low in FODMAPs, but in the end I designed it for folks with constipation. To this end, each
If kiwis aren’t on your low FODMAP grocery list, then something’s amiss. So it’s my mission to help you add them to your diet through 5 kiwi smoothie recipes that
Disclaimer: This website is for educational purposes and does not replace the advice of a health care provider. Copyright (c) 2024 Andrea Senchuk Nutrition
