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–+ servings

Panko parsley crusted salmon

This easy, delicious and healthy salmon recipe is low FODMAP and a staple in my diet - hopefully it'll become a staple in yours too!
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Prep Time 10 minutes
Cook Time 20 minutes
Course Main Course
Cuisine American
Servings 2

Ingredients
  

  • 1 large salmon fillet (around 0.25kg or 1/2 pound)
  • 1 tbsp dijon mustard
  • 1/2 cup Panko breadcrumbs
  • 1/2 cup flat leaf parsley finely chopped
  • 1 tbsp garlic-infused olive oil

Instructions
 

  • Set your oven to 350F and line a baking sheet with tin foil or parchment paper.
  • Place the salmon fillet skin-side down on the tin foil and blot the salmon with a paper towel to remove moisture.
  • Evenly spread the dijon mustard on the salmon. This will act as a bit of glue to hold the breadcrumbs.
  • In a bowl, combine the breadcrumbs, finely chopped parsley and garlic-infused olive oil. I use my fingers to help more evenly distribute the olive oil.
  • Evenly sprinkle the breadcrumb mixture onto the salmon.
  • Baking time will depend on the thickness of your salmon. Very thin salmon fillets may only need about 12-15 minutes. Very thick fillets need up to 25 min. The salmon is done when you press a fork against it and it flakes.
Keyword low FODMAP salmon
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