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–+ servings

Low FODMAP teriyaki stir fry

This low FODMAP teriyaki stir fry makes for a tasty and super nutritious high fibre meal.
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Prep Time 10 minutes
Cook Time 45 minutes
Course Main Course
Cuisine Japanese
Servings 4

Ingredients
  

  • 5 carrots, chopped
  • 1 red pepper, chopped
  • 2 handfuls green beans, chopped
  • 1 cup thawed broccoli florets, chopped
  • 2 chicken breasts, diced
  • 2 Tbsp garlic-infused olive oil, for cooking chicken
  • 2 cups brown rice, uncooked
  • 1 low FODMAP teriyaki sauce recipe above

Instructions
 

  • Cook brown rice according to package instructions or my tips listed above.
  • Meanwhile, chop vegetables and chicken.
  • You can cook the vegetables however you want. I tossed the thinly sliced carrots and red pepper into the oven at 350F for 15 minutes, and steamed the broccoli and green beans for 15 minutes.
  • Heat garlic-infused oil over medium heat (sesame oil would work nicely too). Toss chicken pieces into skillet and cook until done, approximately 5-10 minutes.
  • While vegetables and chicken are cooking, prepare the teriyaki sauce as outlined above.
  • When the vegetables, chicken and teriyaki sauce are done, toss them all together in a large bowl or pot.
  • Top the cooked brown rice with the teriyaki melange and enjoy!
Keyword brown rice, low FODMAP teriyaki sauce, low FODMAP teriyaki stir fry
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