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–+ servings
bowl of low fodmap quinoa parfait

Low FODMAP quinoa yogurt parfait

This low FODMAP quinoa parfait makes for a high fibre, high protein breakfast that's easy, gut-friendly and tasty.
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast
Cuisine American
Servings 1

Ingredients
  

  • 1/2 cup pre-cooked quinoa
  • 1/2 cup Greek yogurt plain or vanilla
  • 1 Tbsp maple syrup
  • 1/3 cup raspberries
  • 1/3 cup blueberries I use wild frozen blueberries

Instructions
 

  • To prepare in the quinoa in advance: rinse 1 cup quinoa well in a sieve under warm water. Add 1 cup quinoa and 1 3/4 cup water to a medium saucepan. Bring to boil and then cover and reduce heat to medium-low. Cook for 15 minutes. When the quinoa is done, fluff with a fork and remove saucepan from stove element. Let sit for 10 minutes. Transfer cooled quinoa to air-tight containers and store in the fridge and freezer (see "getting organized" notes above).
  • When ready to make the parfait, combine pre-cooked quinoa with yogurt, maple syrup and berries in a bowl. Add nuts and seeds as desired.
Keyword low FODMAP quinoa, quinoa parfait
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