Low FODMAP Chicken and Buckwheat Soup
What's better than a warm bowl of gut-friendly goodness on a cold winter's night? Nothing. Healthy, tasty and low in FODMAPs, this flavourful chicken soup with buckwheat is the ultimate in comfort food.
Ingredients
- 8 cup homemade low FODMAP chicken broth
- 1/3 cup buckwheat (I used Bob's Red Mill buckwheat)
- 2 medium carrots, chopped
- 2 small parsnips, chopped
- 2 cups chopped kale, chopped
- 2 cups cooked chopped chicken
- 1/4 cup chopped parsley
- 5 sprigs thyme
- salt and pepper to taste
Instructions
- Add low FODMAP chicken broth broth, buckwheat and thyme to large stock pot and bring to boil with lid on.
- Once boiling, add carrots and continue to cook on high with lid on but askew for 3 minutes.
- Turn heat down to medium and add parsnips, kale and chicken. Simmer with lid askew for 10-15 minutes until vegetables are soft.
- Add parsley and simmer for 2 more minutes.
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