# Andrea Senchuk Nutrition \- Ottawa Dietitian for IBS \& Gut Health: Tame Your IBS

> Dietitian for IBS and other gut health issues, offering virtual nutrition care in Ottawa and across Ontario\. Tame your IBS\. Calm your gut\.

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## Pages
- [Contact](https://www.andreasenchuk.com/contact/)
- [About](https://www.andreasenchuk.com/about/)
- [Services](https://www.andreasenchuk.com/dietitian-services/)
- [Home](https://www.andreasenchuk.com/)
- [Blog](https://www.andreasenchuk.com/ibs-blog/)

## Posts
- [Recently Diagnosed with IBS?  6 Things to Know](https://www.andreasenchuk.com/diagnosed-with-ibs-things-to-know/)
- [The Gut\-Brain Axis: The Key to Understanding IBS](https://www.andreasenchuk.com/the-gut-brain-axis-in-ibs/)
- [How Can an IBS Dietitian Help Tame Your Gut Symptoms](https://www.andreasenchuk.com/how-an-ibs-dietitian-can-help/)
- [Beyond White Rice: A Dietitian's Picks for Low FODMAP Grains](https://www.andreasenchuk.com/low-fodmap-grains/)

## Optional
- [Sitemap index](https://www.andreasenchuk.com/sitemap_index.xml)