Supper

This low FODMAP pasta dish is a beautiful blend of two IBS-friendly diets: the low FODMAP diet and the Mediterranean diet. While the Mediterranean diet helps soothe low grade inflammation

OK, first thing’s first: salmon is an animal protein which means it contains no carbohydrates and therefore no FODMAPs. So a slab of salmon shouldn’t trigger IBS symptoms. The FODMAPs

The low FODMAP teriyaki sauce below is bonkers good, but if you prefer to buy a pre-made product, there are a couple options. Teriyaki sauce contains garlic, and depending on

This lemony low FODMAP quinoa salad is gut-friendly, tasty and nutritious. I can whip it together in the time it takes to bake the low FODMAP parsley panko crusted salmon