Steer clear of FODMAP food lists you find online or in books. The best source of info on which foods are low, moderate or high FODMAP is the Monash University
Ready to get your snack on? Ya you are. If you’re looking for low FODMAP snacks to fuel your body without sparking your IBS symptoms, then I’ve got some yummy
You ready for a high fibre, low FODMAP muffin that also tastes great? Then let me introduce you to my blueberry flax muffin recipe. Blueberry flax muffin ingredients Blueberries The
If kiwis aren’t on your low FODMAP grocery list, then something’s amiss. So it’s my mission to help you add them to your diet through 5 kiwi smoothie recipes that
Updated March 2023 The FODMAP content in plain chocolate depends on both the portion size you eat and the type of chocolate: milk, dark or white. If you’re on the
I doubt I need to tell you that nuts are healthy, but you might be surprised to learn that they contain a FODMAP called galacto-oligosaccharide (ie. GOS). Low FODMAP nuts
Fibre is not a sexy nutrient, but it IS an essential one for managing irritable bowl syndrome. It’s time to make low FODMAP high fibre foods staples in your diet,
Disclaimer: this website is for educational purposes and does not replace advice from a regulated health professional.
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