Tame Your IBS
Bringing you the science, tools and resources on diet and lifestyle for IBS and gut health so you can take control of your bloating, pain and funky bowels.
- Looking for accurate and reliable info on how to relieve IBS symptoms?
- Wondering what you should eat to feel better?
- Need help putting info into action?
- Confused about the low FODMAP diet?
Hi, I'm Andrea...
. . . a Monash FODMAP trained dietitian based in Ottawa and your guide to a calmer gut. I’ve had IBS for over 20 years so I’ve seen it all – dismissive (and supportive) docs, painful flares, embarrassing symptoms, ineffective diets, and garbage advice. But I’ve also seen the holy grail of every IBS sufferer out there: blissful remission.
So welcome to my little corner of the internet where I translate the science of IBS into easy to digest info, practical tips and actionable steps so you can tame your grumpy gut.
Now, if you’re ready to learn, take action, and feel better, then find a comfy chair, plop your cat on your lap and dive in!
A blog dedicated to empowering you with the know-how to kick your IBS and gut concerns to the curb.
One-pot low FODMAP pasta puttanesca with chickpeas
This low FODMAP pasta dish is a beautiful blend of two IBS-friendly diets: the low FODMAP diet and the Mediterranean diet. While the Mediterranean diet
Low FODMAP granola – sweet & crunchy recipes, plus store-bought options
Whether you’re on the low FODMAP diet or just want a gut-friendly snack, I’ve got you covered with an easy low FODMAP granola recipe featuring
Low FODMAP quinoa yogurt parfait
This low FODMAP quinoa yogurt parfait is a standout alternative to an oat-based parfait that’s high fibre, high protein and really easy to make. It
Eating out low FODMAP: tips and restaurant ideas
For people with irritable bowel syndrome who are on the low FODMAP diet, navigating restaurants and menus can feel overwhelming. Dining out should be fun
